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    Yoga teacher trainings create shifts in our lives.  Some big, some small and all worth reflecting on.  Here are the shifts I have experienced since my Level One Teacher Training w/Baptiste Yoga.

    The Shift of Presence

    The ability to be present and give presence.  Before Teacher Training I only remember being present during exciting or fearful moments; falling in love, preforming challenging moves on the river, finishing a race, flying downhill on my mountain bike, presenting a new topic to my math students.  Where I was not present was in the “ordinary” moments. I would listen to friends and family and constantly think about what I could say next.  If I was with someone I felt the need to talk, sitting in silence just felt awkward.  The lack of silence and stillness made it hard for me to connect with another on an energetic level. Sending love through my heart was a foreign concept to me.

    Yoga has taught me how to take one breathe at a time, relax with what is and how to share love and connection through heart energy.

    This past January I had the opportunity to put these lessons into action in a BIG way. Jared and I took a trip on the Colorado River with 15 friends.  We were in the Grand Canyon for 21 days camping below the rim.  Once we entered the canyon we had no contact with the outside world, we made all of our own food, and lived with whatever we could carry in our six boats.  It was freeing to realize we could live for 21 days without a shower, bathroom, phone, TV, internet.    I felt humbled and alive within the canyon walls. Each day I would take in the canyon with awe and wonder.  From  the Nankoweap Granaries to Elves Chasm to Deer Valley Falls to Havasu Creek I felt the soul of the canyon. I began to store memories through presence.  Today I can still see the spotlight the moon created while we slept at Upper Ledges and the view I absorbed at the Unkar Peninsula while Jared took the picture below.

    They say if you do something for 21 days it will become a habit.  After 21 days of practicing presence I feel it in my everyday life most of the time.  Through my yoga practice I know how to come back to presence when I step into past/future.  Practicing presence with my friends and family has shifted my relationships.  I now feel more connection, acceptance and love than ever before.  For me, these tools/gifts entered my life through my yoga practice, through teacher training, and through sharing yoga with others. These gifts have given me limitless gratitude and trust for the path I am walking.

    With Love and Light, Amanda

    10006038_10205993827585422_8891500428016799465_oUnkar Peninsula, Grand Canyon 2015 – Photo by Jared Callahan


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